The Jenny Craig diet was begun by Genevieve Guidroz, an American weight-loss guru. The Jenny Craig company began in Australia, began offering its diet program in America in 1985, and was purchased by Nestlé in 2006. Today the company has over 550 weight-loss centers in the United States and other countries. Read on For more information.

Jenny Craig calls itself one of the largest weight management companies in the entire world. It has a simple formula for weight loss — good nutrition and basic activities. It’s a well-known formula for weight loss and healthy living used throughout the fitness world. The Jenny Craig diet doesn’t only seek to help people lose weight, it seeks to establish a long term lifestyle for healthy living. In this sense it’s much more than a fad diet.

In the world of fad diets almost nothing can be more absurd than the cookie diet. This diet is based on a mixture of amino acids baked into a cookie designed to control a patient’s hunger.

Fad diets seem to be everywhere these days. In general a fad diet is a diet which is designed to last for short periods of time, during which large amounts of weight can supposedly be lost. Often times, like the cookie diet, these diets rely on one miracle food with amazing properties for weight loss. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type.

My BMI is perfect and I am skinny but my belly is round. I really want a flat belly because I get self – conscious when I have to wear bikini’s. What can I do to get my belly flatter?

Best reply by strenght_7:

flat belly is overrated, I like bellies that are a bit round (more natural).

Anyway, if you still want to go flat, do some ab workouts to build that six pack.

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Flat belly… ?

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I want to get my belly button pierced, but I need a flat stomach. What exercises can I do to get it flat FAST!!!???
I heard crunches just give you muscle under your stomache, and you have to do certain exercises to get rid of the fat.
Is that true?

Best reply by Monica C:

Do crunches for 30 minutes a day, if you do it for a month you will have the best stomach like me, i had the same exact problem.

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What exercises can I do to get a flat belly?