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	<title>Natural Solutions to your Health Problem &#187; healthguru</title>
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	<link>http://www.rapidhealth123.com</link>
	<description>Natural Health News, Articles, Remedies etc.</description>
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		<item>
		<title>Fitness: Strengthen your abs with the Roll Up</title>
		<link>http://www.rapidhealth123.com/flat-belly-abs/fitness-strengthen-your-abs-with-the-roll-up/</link>
		<comments>http://www.rapidhealth123.com/flat-belly-abs/fitness-strengthen-your-abs-with-the-roll-up/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:22:54 +0000</pubDate>
		<dc:creator>healthguru</dc:creator>
				<category><![CDATA[Flat Belly Abs]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Classic Pilates mat exercise thats a real workout for the stomach muscles]]></description>
		<wfw:commentRss>http://www.rapidhealth123.com/flat-belly-abs/fitness-strengthen-your-abs-with-the-roll-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dining Calendar: Make your dining plans</title>
		<link>http://www.rapidhealth123.com/flat-belly-abs/dining-calendar-make-your-dining-plans/</link>
		<comments>http://www.rapidhealth123.com/flat-belly-abs/dining-calendar-make-your-dining-plans/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 19:57:18 +0000</pubDate>
		<dc:creator>healthguru</dc:creator>
				<category><![CDATA[Flat Belly Abs]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[listing]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mikulak]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[offers]]></category>
		<category><![CDATA[ron]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[tastings]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[writer]]></category>

		<guid isPermaLink="false">http://www.rapidhealth123.com/health/dining-calendar-make-your-dining-plans/</guid>
		<description><![CDATA[Food writer Ron Mikulak offers a weekly listing of dining events, restaurant news, special meals, food events, wine tastings, cooking classes and more.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RRG, SunPower woo community</title>
		<link>http://www.rapidhealth123.com/flat-belly-abs/rrg-sunpower-woo-community/</link>
		<comments>http://www.rapidhealth123.com/flat-belly-abs/rrg-sunpower-woo-community/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 17:32:53 +0000</pubDate>
		<dc:creator>healthguru</dc:creator>
				<category><![CDATA[Flat Belly Abs]]></category>
		<category><![CDATA[beast]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[perfectkern]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[renewable]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[solar]]></category>
		<category><![CDATA[unveil]]></category>
		<category><![CDATA[valley]]></category>
		<category><![CDATA[weldon]]></category>

		<guid isPermaLink="false">http://www.rapidhealth123.com/health/rrg-sunpower-woo-community/</guid>
		<description><![CDATA[Cathy PerfectKern Valley Sun Renewable Resources Group co-founder Ari Swiller and Renee Robin, of SunPower Corp., entered the belly of the beast to unveil their plans for the Weldon Solar Ranch. More than 100 people, primarily South Fork residents, filled the South Fork Middle School gym for the May 19 meeting.]]></description>
		<wfw:commentRss>http://www.rapidhealth123.com/flat-belly-abs/rrg-sunpower-woo-community/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Tip: Manage Pregnancy Back Pain</title>
		<link>http://www.rapidhealth123.com/flat-belly-abs/health-tip-manage-pregnancy-back-pain/</link>
		<comments>http://www.rapidhealth123.com/flat-belly-abs/health-tip-manage-pregnancy-back-pain/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 22:01:24 +0000</pubDate>
		<dc:creator>healthguru</dc:creator>
				<category><![CDATA[Flat Belly Abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[significant]]></category>
		<category><![CDATA[strain]]></category>

		<guid isPermaLink="false">http://www.rapidhealth123.com/health/health-tip-manage-pregnancy-back-pain/</guid>
		<description><![CDATA[(HealthDay News) -- The weight of a pregnant belly puts strain on the back, which may lead to significant back pain.]]></description>
		<wfw:commentRss>http://www.rapidhealth123.com/flat-belly-abs/health-tip-manage-pregnancy-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guilt-free pan-seared shrimp tacos, brownies and more</title>
		<link>http://www.rapidhealth123.com/flat-belly-abs/guilt-free-pan-seared-shrimp-tacos-brownies-and-more/</link>
		<comments>http://www.rapidhealth123.com/flat-belly-abs/guilt-free-pan-seared-shrimp-tacos-brownies-and-more/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:38:40 +0000</pubDate>
		<dc:creator>healthguru</dc:creator>
				<category><![CDATA[Flat Belly Abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[sinfully]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[splurges]]></category>

		<guid isPermaLink="false">http://www.rapidhealth123.com/health/guilt-free-pan-seared-shrimp-tacos-brownies-and-more/</guid>
		<description><![CDATA[Mac and cheese, french fries, dark chocolate brownies they may sound like splurges, but with these recipes from "The Flat Belly Diet Family Cookbook," you can eat sinfully delicious snacks and meals, minus the guilt.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boy, 13, descends Everest</title>
		<link>http://www.rapidhealth123.com/flat-belly-abs/boy-13-descends-everest/</link>
		<comments>http://www.rapidhealth123.com/flat-belly-abs/boy-13-descends-everest/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:11:12 +0000</pubDate>
		<dc:creator>healthguru</dc:creator>
				<category><![CDATA[Flat Belly Abs]]></category>
		<category><![CDATA[conquered]]></category>
		<category><![CDATA[descent]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[jordan]]></category>
		<category><![CDATA[knocked]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[peak]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[secured]]></category>
		<category><![CDATA[summit]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.rapidhealth123.com/health/boy-13-descends-everest/</guid>
		<description><![CDATA[KATHMANDU (Nepal) - THE youngest person to have conquered Mount Everest, 13-year-old American Jordan Romero, arrived safely back at Camp 2 on his descent from the world's highest peak, his website said on Sunday. Jordan, from California, was 'currently flat on his belly knocked out' following the climb to the summit early on Saturday, according to the team's website that said he had secured the ...]]></description>
		<wfw:commentRss>http://www.rapidhealth123.com/flat-belly-abs/boy-13-descends-everest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to get rid of belly fat? Try these recipes</title>
		<link>http://www.rapidhealth123.com/flat-belly-abs/want-to-get-rid-of-belly-fat-try-these-recipes/</link>
		<comments>http://www.rapidhealth123.com/flat-belly-abs/want-to-get-rid-of-belly-fat-try-these-recipes/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 12:26:16 +0000</pubDate>
		<dc:creator>healthguru</dc:creator>
				<category><![CDATA[Flat Belly Abs]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lucky]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shed]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[waist]]></category>

		<guid isPermaLink="false">http://www.rapidhealth123.com/health/want-to-get-rid-of-belly-fat-try-these-recipes/</guid>
		<description><![CDATA[Did you know the stubborn stomach fat is the hardest to drop? ]]></description>
		<wfw:commentRss>http://www.rapidhealth123.com/flat-belly-abs/want-to-get-rid-of-belly-fat-try-these-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat-Belly Foods to Fight the Belly Bulge</title>
		<link>http://www.rapidhealth123.com/flat-belly-abs/flat-belly-foods-to-fight-the-belly-bulge/</link>
		<comments>http://www.rapidhealth123.com/flat-belly-abs/flat-belly-foods-to-fight-the-belly-bulge/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 13:41:14 +0000</pubDate>
		<dc:creator>healthguru</dc:creator>
				<category><![CDATA[Flat Belly Abs]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[found]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[recent]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.rapidhealth123.com/health/flat-belly-foods-to-fight-the-belly-bulge/</guid>
		<description><![CDATA[ Besides being packed with disease-fighting, life-extending nutrients, these foods will also help keep your belly full, because they're loaded with fiber and proteins. Find a way to work these super foods into your everyday diets and you will eliminate cravings for junk food and keep a flat belly all summer! EGGS Get a Jumpstart each morning with a delicious breakfast of scrambled eggs. ]]></description>
		<wfw:commentRss>http://www.rapidhealth123.com/flat-belly-abs/flat-belly-foods-to-fight-the-belly-bulge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the best way to get a flat belly. Seriously I am pretty happy with my body but not my belly?</title>
		<link>http://www.rapidhealth123.com/flat-belly-abs/what-is-the-best-way-to-get-a-flat-belly-seriously-i-am-pretty-happy-with-my-body-but-not-my-belly/</link>
		<comments>http://www.rapidhealth123.com/flat-belly-abs/what-is-the-best-way-to-get-a-flat-belly-seriously-i-am-pretty-happy-with-my-body-but-not-my-belly/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:56:35 +0000</pubDate>
		<dc:creator>healthguru</dc:creator>
				<category><![CDATA[Flat Belly Abs]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[bakini]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[comfortable]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[works]]></category>

		<guid isPermaLink="false">http://www.rapidhealth123.com/health/what-is-the-best-way-to-get-a-flat-belly-seriously-i-am-pretty-happy-with-my-body-but-not-my-belly/</guid>
		<description><![CDATA[I seriously want a flat belly but I don't know the best way to achieve that. Please someone with success tell me how it works cause I would LOVE to be comfortable in a bakini this summer! Thanks! ]]></description>
		<wfw:commentRss>http://www.rapidhealth123.com/flat-belly-abs/what-is-the-best-way-to-get-a-flat-belly-seriously-i-am-pretty-happy-with-my-body-but-not-my-belly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Causes of anxiety &#124; Natural Cure to anxiety and panic attacks</title>
		<link>http://www.rapidhealth123.com/anxiety/causes-of-anxiety-natural-cure-to-anxiety-and-panic-attacks/</link>
		<comments>http://www.rapidhealth123.com/anxiety/causes-of-anxiety-natural-cure-to-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 09:14:10 +0000</pubDate>
		<dc:creator>healthguru</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[adhd anxiety]]></category>
		<category><![CDATA[affordable counseling]]></category>
		<category><![CDATA[alcohol anxiety]]></category>
		<category><![CDATA[and anxiety]]></category>
		<category><![CDATA[anti anxiety]]></category>
		<category><![CDATA[antidepressants anxiety]]></category>
		<category><![CDATA[anxiety   attacks]]></category>
		<category><![CDATA[anxiety   children]]></category>
		<category><![CDATA[anxiety   illness]]></category>
		<category><![CDATA[anxiety   medicine]]></category>
		<category><![CDATA[anxiety   psychosis]]></category>
		<category><![CDATA[anxiety   treatment]]></category>
		<category><![CDATA[anxiety and   depression]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>
		<category><![CDATA[anxiety anger]]></category>
		<category><![CDATA[anxiety attack]]></category>
		<category><![CDATA[anxiety attack symptom]]></category>
		<category><![CDATA[anxiety attack symptoms]]></category>
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		<category><![CDATA[anxiety book]]></category>
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		<category><![CDATA[anxiety brain]]></category>
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		<category><![CDATA[anxiety disorders association of america]]></category>
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		<category><![CDATA[general anxiety disorder]]></category>
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		<category><![CDATA[schizophrenia anxiety]]></category>
		<category><![CDATA[self esteem]]></category>
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		<category><![CDATA[self help   anxiety]]></category>
		<category><![CDATA[separation anxiety]]></category>
		<category><![CDATA[separation anxiety disorder]]></category>
		<category><![CDATA[severe anxiety]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[side effects of]]></category>
		<category><![CDATA[signs of]]></category>
		<category><![CDATA[signs of   anxiety]]></category>
		<category><![CDATA[sleep anxiety]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[social anxiety   treatment]]></category>
		<category><![CDATA[social anxiety disorder]]></category>
		<category><![CDATA[social anxiety disorder treatment]]></category>
		<category><![CDATA[state anxiety]]></category>
		<category><![CDATA[stop anxiety]]></category>
		<category><![CDATA[stop anxiety attacks]]></category>
		<category><![CDATA[stop panic attacks]]></category>
		<category><![CDATA[Stop smoking]]></category>
		<category><![CDATA[stress   management]]></category>
		<category><![CDATA[stress and anxiety]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[suicide anxiety]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[symptoms of]]></category>
		<category><![CDATA[symptoms of anxiety]]></category>
		<category><![CDATA[symptoms of anxiety   attacks]]></category>
		<category><![CDATA[symptoms of panic attacks]]></category>
		<category><![CDATA[text anxiety]]></category>
		<category><![CDATA[the method]]></category>
		<category><![CDATA[treat anxiety]]></category>
		<category><![CDATA[treating anxiety]]></category>
		<category><![CDATA[treating anxiety   disorders]]></category>
		<category><![CDATA[treatment for]]></category>
		<category><![CDATA[treatment for   panic attacks]]></category>
		<category><![CDATA[treatment for anxiety]]></category>
		<category><![CDATA[treatment for depression]]></category>
		<category><![CDATA[treatment for depression and anxiety]]></category>
		<category><![CDATA[treatment of]]></category>
		<category><![CDATA[treatment of anxiety]]></category>
		<category><![CDATA[treatments for]]></category>
		<category><![CDATA[treatments for anxiety]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[what causes   anxiety]]></category>
		<category><![CDATA[what is anxiety]]></category>
		<category><![CDATA[what is anxiety disorder]]></category>
		<category><![CDATA[zoloft anxiety]]></category>

		<guid isPermaLink="false">http://www.rapidhealth123.com/?p=687</guid>
		<description><![CDATA[It is pretty difficult to determine the exact causes of anxiety, although basically doctors suspect environmental stress, brain chemistry and genetics as the main factors that shape the development of such nervous disorders. Even the medication prescribed to alleviate the symptoms for people who suffer from chronic depression and anxiety has a working mechanism that is not fully understood by scientists. We could say that nervous ailments are a vicious circle with lots of unknown factors, and that symptoms are easier to treat than the causes. Nevertheless, recovery doesn't have to be out of the reach, on the contrary, one can regain full health by a balanced use of medication and therapy.]]></description>
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