If you’re looking for diet advice there are a lot of helpful websites out there, all I can suggest is keep your foods healthy, balanced, and don’t drink any calories (i.e. NO coke, juice, or gatorade, etc), only milk/water. You cannot make your body target the fat in any one spot on your body, you can only lose fat overall, which is why you need to start cutting the calories overall. Some people suggest 10 calories/pound of lean body weight as a baseline for cutting weight, but ultimately you have to decide what is a healthy amount because everyone is different.

Discipline.

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I am glad to share with you I have 99% effectively conquered several “sin”‘s in my life that I have been struggling with for years. Everything from swearing to over eating and anything beyond. I am tempted to have myself get sick after eating chocolate, but I am too convinced that it would stop me from eating it!

This is more than worth the money.

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As you read this book, you realise that hypnosis really is the ability to use the power of your imagination, while minimising the interference of your conscious mind, to effect permanent and positive benefits in your mind and body, and to break free of those behaviors that do not serve you.

You are learning the skill of communicating with yourself on a deeper level.

This book is organised in a very easy to use manner. There are scripts for 35 different situations ranging from stress to procrastination, better sex, smoking, problem solving etc.

For example, if you were to use the rapid healing script, you read the induction which involves you going down in an elevator, and gradually feeling more and more relaxed till you get to the bottom, then if you wish you may use the deepening script to get into an even deeper state. Then you read out loud the script itself. I noticed that a cut I had, started healing much faster after I read this script. Then, as you practice it more and more, it gets easier to do and you can really feel the effects.

When I read the induction out loud, it worked very well. Then as I used the deepening script I went into the deepest state I believe I have ever consciously experienced. Amazing. There really is amazing power to this technique.

Naturally, you do need to practice this for a while before the changes become permanent. Can you imagine how great you would feel if you were to finally have mastery over your behavior and your emotions?

He also explains why affirmations often do not work. Affirmations can work well if they are done properly. If you do use them in conjuntion with the techniques in this book, then obviously they would be even more effective.

I also highly recommend EFT, Emotional Freedom Technique. Imagine letting go of issues such as stress, anger, sadness, anxiety, sadness, phobias, unforgiveness, by doing a simple acupressure technique which you can do in less than two minutes. You can research this further and download a free manual at [...], and buy various books at Amazon. I hope this was helpful, and I wish I had read this book years ago.

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The book is marketed as using hypnosis while you’re awake. This may seem to make it different from other hypnosis books, unless you understand that you are using hypnosis every time you use your imagination and get absorbed by your inner experience – and for that matter any time you read any book that transports you into another world, the world described in that book and you become oblivious to your environment to a certain degree, you are in hypnosis – much like you are in hypnosis when you are absorbed in the action of the movie you are watching on TV. The only difference is that with TV you get to watch the images, and while reading the book, you create them in your mind, according to your interpretation of the words.

You can use the scripts in this book either by reading them, but you can also record them on a tape and just relax and listen to them. You should use whatever method helps you to engage your imagination better and create a more vivid subjective experience.

This book was created for non-hypnotists – however even a professional hypnotist, particularly those who are new to hypnosis, may use this book as an additional resource – just as they would use any other script (patter) book.

Near the end of the book is a section on hypnotizing yourself while you write. This has brought to my mind another book “The Einstein Factor” and the method called “image streaming” which you may also experiment with; as well as mind-mapping, which is particularly useful for drawing the information out of your subconscious mind.

The next section, Suggestion Template, guides you through a process which will help you to create successful suggestions that will be customized to your personality, preferences and your specific outcome.

The book contains few additional sections with useful information on supercharging your affirmation and getting the best results out of your self-hypnosis session.

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When a friend suggested I purhcase this book; I felt sceptical. Thought there is nothing new under the sun – after all, I considered myself somewhat all-done dynamo when it concerns self-help literature. When the book arrived, I thought this is speaking of and refering to same things I am doing with creative visualization – so would it bring any benefits?

It proves out I was so mistaken. The book is more than I expected….and keeps bringing greater benefits into my life. The author’s contemporary writing style feels like a friend who is visiting you, and talking to you in person.

It does not matter whether you are a professional or a beginner, this book is for everyone. And yes, you can hypnotize yourself for success, happiness and all good things with its guidance. And with eyes open there are several advantages. First of all, it is easy to stay focused. You are reading and imagining at the same time, so your mind does not wander around as much as with traditional creative visualization. Also, the author is a pro hypnotist and has carefully designed the techniques, for maximum effectiveness.

Let me tell you of my first experience with the method. After I had finished reading the introduction part, I followed the instructions for the first session. I started following instructions, and felt myself going into deep state of relaxation… My mind didn’t wander around at all, and then something unbelievable happened. I felt tingles all over my body, not once, but twice. That has never happened with conventional creative visualization or meditation.

Also, during the first session, at one point, I had doubts whether I was really in deep state of hypnosis….but quickly continued with the method.. It was only after I had finished, 20 minutes later (it felt like 5 minutes)…that I realized it ACTUALLY worked. It truly felt rather like 5 minutes than all those 20 minutes it took.

I felt the same way as after the good movie I had seen, and that good feeling lasted for several hours.

After the initial work is done, the book provides many ready sessions — you can choose which ones to use, or create your own. Also, I empowered this method by including some stuff from Neville Goddard’s book “The Law And The Promise”. It is a highly recommended companion to this book.

In short, the author Mr. Blair, has written a phenomenal book… I wonder why other professionals from this field have not recognized that you can self-hypnotize yourself eyes wide open — and sometimes it can be more effective than anything.

I am not kidding you.. I have been doing creative visualization for past 6 years or so….and I honestly think the results I achieved through this book’s instructions helped me to assume greater control over my own life.

This book gives you a superior tool for growth, and when combined with other self-help books you might enjoy, you get a powerful aide in creating a life that is everything you expect of life.

But there is a price to pay: you must do it, not once, or twice, but consistently. Your first results may or may not be as fantastic as mine, but it is like a muscle. There is a saying that implies: “As you train, so shall you fight”. Your spiritual muscle will get stronger through practice, and in a little while you have gotten yourself a great tool.

I feel safe to recommend this book highly. Buy it… With the price of single pizza, you can get so much fun.. and life is supposed to be fun rather than dull.

Also, please consider buying “The Law and The Promise” – it is the best companion to this book. Godspeed!